Partner WOD
“Horton”
9 Rounds for time with a partner of:
9 Muscle-ups
11 Clean and Jerks (155/115)
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Post partner and time to comments.
Who wants to partner with this guy….
WOD for Warriors – This Sunday, Nov. 8th from 2-5pm
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
YOU MUST REGISTER FOR THIS EVENT.
For more details and to register, click here. Find the “WOD for Warriors – CrossFit Refinery” event on the event map. The WOD is free. Donations are welcome. T-shirts are available through the WOD for Warriors website.
